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Welcome to Younger Longer

A membership opportunity where we’ve flipped the script on aging, combining expert-led masterclasses, premium products and a national community into one powerful hub.
Join our membership tribe, a movement dedicated to adding quality life to every year; start your journey today and let’s go the distance together.

Welcome to Younger Longer

A membership opportunity where we’ve flipped the script on aging, combining expert-led masterclasses, premium products and a national community into one powerful hub.
Join our membership tribe, a movement dedicated to adding quality life to every year; start your journey today and let’s go the distance together.

The Future Of Longevity Starts Here

Backed by Australia's leading longevity experts, we deliver engaging, science-based programs designed to help you build habits that stick. Whether it's gut health, mindset, or physical performance, we’ve built the platform to help you live Younger Longer.

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The Future Of Longevity Starts Here
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HEALTH AGE CALCULATOR
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How Old Are You Really?
Find out your true health age in just a few minutes. Our expert-designed calculator gives you a personalised score based on how you move, eat, sleep and live.
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Y:L Experts
Legends of Longevity

From world-class doctors and dietitians to movement pros and mental health leaders, these are the legends behind Younger Longer. They've built the programs, busted the myths and done the hard work so you don't have to. Each expert brings real science, real experience and real heart to help you move better, feel stronger and live younger, longer. This is your dream team for healthspan. Ready to meet the people behind your best years yet?

Meet our experts
Cameron Daddo

Cameron Daddo

Entertainer and Self Confidence Coach
Cameron recently released a book, Keep It Smooth: Life Lessons in Confidence, is a vulnerable memoir and guide exploring his lifelong struggle with self-esteem despite a successful career. It combines personal stories, reflections on authenticity and interviews with notable Australians to help readers build confidence. Cam's life lessons are all part of his 14 Day YL Self Confidence course.
Dr. Antigone Kouris

Dr. Antigone Kouris

Clinical Dietitian & Mediterranean diet researcher
Dr Antigone Kouris spent 20 years working with Professor Mark Wahlqvist at Monash University. Her PhD produced a landmark 1995 paper in the British Medical Journal showing that adherence to a Mediterranean diet is linked to longevity. Her team also developed one of the first validated Mediterranean Diet scores, now widely used in research worldwide. She has led major international studies on ageing and nutrition and served as Managing Editor of the Asia Pacific Journal of Clinical Nutrition.
Dr. Warrick Bishop

Dr. Warrick Bishop

Cardiologist, Author & Public Speaker
Dr Warrick Bishop is a leading Australian cardiologist, author, and keynote speaker focused on heart disease prevention. A Fellow of the Royal Australian College of Physicians and founder of the Healthy Heart Network, he champions early detection and evidence-based strategies to reduce cardiovascular risk and support long-term heart health.
Dr. Geoff Holt

Dr. Geoff Holt

Cardiologist & Younger Longer Advisory Board Member
Dr Geoff Holt is an Australian cardiologist and aviation medicine specialist focused on cardiovascular prevention, performance health and early detection. As Chief Medical Officer at Younger Longer, he promotes proactive screening to enhance longevity, resilience and overall healthspan.
Dr. Peter Larkins

Dr. Peter Larkins

Sports Physician, Author & Presenter
Dr. Peter Larkins is one of Australia’s most respected sports physicians, combining decades of experience in elite sport, medicine and media. A former Olympic runner with dual qualifications in medicine and science, he has been a trusted doctor to AFL teams and a popular media expert simplifying health for everyday Australians. Now, with his new book The Healthy Hundred. 100 Ways to a Healthier, Happier and Longer Life - he shares practical, science-backed strategies to help people live stronger, healthier and longer lives.
Ryan Girdler

Ryan Girdler

Rugby League player & Renaissance man
Ryan is a former NRL premiership winner and State of Origin representative who brings elite performance experience to Younger Longer. He now mentors and promotes fitness, resilience, and preventative health, helping members—particularly men—build accountability, sustainable habits, and stronger connections with family and community.
Kerri Pottharst

Kerri Pottharst

Olympian (Gold Medallist), Author & Corporate Speaker
Kerri Pottharst is an Australian sporting legend, Olympic gold and bronze medallist and a symbol of resilience and reinvention. Today, she’s a sought-after motivational speaker, author and coach, helping individuals and teams perform under pressure and turn setbacks into comebacks.
James Fletcher

James Fletcher

Physiotherapist
James is a human performance specialist focused on sleep, breathwork, and recovery. With experience in elite sport and high-performance environments, he helps people boost energy, sharpen focus, and build sustainable habits that support long-term health and resilience.
Guy Leech

Guy Leech

Health and Fitness Advocate, Entrepreneur & Ambassador
Guy Leech is one of Australia’s most iconic endurance athletes, best known as a world champion Ironman and the first winner of the Coolangatta Gold. After a decorated sporting career, Guy turned his focus to public health, launching Younger Longer, a science-backed longevity platform and founding Heart180, which has deployed thousands of defibrillators nationwide. Named Australia’s Fittest Athlete over 40, he now works with top medical experts to inspire Australians to live stronger, healthier and longer lives.
Declan Edwards

Declan Edwards

Psychologist, Researcher and Keynote speaker
Declan is an internationally recognised happiness researcher, positive psychology expert, and keynote speaker dedicated to helping people build happier and more meaningful lives.
Shannan Ponton

Shannan Ponton

Personal Trainer, Public Speaker & Ambassador
Shannan Ponton is an Australian fitness icon best known as a trainer on The Biggest Loser Australia. With over 30 years in the fitness industry, he has coached elite athletes, champion boxers and professional rugby teams. Beyond television, he’s a passionate personal trainer, motivational speaker and ambassador for health organisations including the Melanoma Institute and Cancer Council Australia, continuing to inspire Australians to lead healthier lives.
Dr. Helena Popovic

Dr. Helena Popovic

Medical Doctor, Author and Public Speaker
Dr Helena Popovic is an Australian medical doctor, brain health expert and internationally recognised speaker specialising in neuroplasticity, dementia prevention and lifestyle-based chronic disease prevention
Mitch Wallis

Mitch Wallis

Psychologist, Public/Corporate Speaker & Mental Health Advocate
Mitch Wallis is the founder & CEO of Heart On My Sleeve, the social movement-turned-organisation helping people speak openly about mental health and he’s now one of Australia’s most in-demand mental health advocates and keynote speakers.
Sandra Iuliano

Sandra Iuliano

Researcher, Nutritionist and Exercise Physiologist
Dr Sandra Iuliano (PhD) is a nutrition scientist and a leading expert in bone health and healthy ageing. For over two decades she’s worked across hospitals, aged care and academia to show how everyday nutrition, especially adequate protein, calcium and vitamin D. supports stronger bones, muscle function and independence.
Rod Cedaro

Rod Cedaro

Exercise Physiologist
Rod is an exercise physiologist and former Australian Ironman Triathlon Champion, with expertise in elite performance and applied sports science. After consulting to leading sporting bodies, he now acts as Younger Longer Education Director, delivering expert-led, evidence-based programs.
Paul Wigger

Paul Wigger

Supplementation expert
Paul is a supplementation and functional nutrition specialist with more than 20 years in the health industry. He partners with leading brands to create high-quality nutraceuticals and guides members in using targeted nutrition to enhance vitality, performance and long-term health.
Olivia Moscatelli

Olivia Moscatelli

PhD candidate
Olivia is a gut health and gluten-free living expert who helps people confidently navigate coeliac disease and food intolerances. With an evidence-based, practical approach, she makes gluten-free living simple, sustainable and effective for improving digestive health and energy.
Heath Jones

Heath Jones

Exercise Scientist
Heath is an Australian exercise scientist, registered nurse and founder of Active & Ageless, a specialist health club for adults over 50. With over 20 years’ experience, he promotes age-adjusted training and practical movement strategies to build strength, resilience and independence, empowering people to stay active and confident as they age.
Sarah Rusbatch

Sarah Rusbatch

Grey Area Drink Expert
Sarah is a bestselling author, award-winning health and wellbeing coach, and accredited Grey Area Drinking and Menopause coach. Alcohol-free since 2019, she now helps women worldwide break free from grey-area drinking using practical, compassionate, evidence-based strategies to build healthier, more fulfilling lives.
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