What is your date of birth ? – 01/01/2000 (Score: 26)
What was your sex at birth? – male (Score: 1)
What is your height and weight? – 190, 70 (Score: 0)
What is your waist circumference? – <94cm (Score: 0)
How many standard serves of alcohol do you consume in a typical week? Note: 1 standard serve = 30ml of spirit, 100ml of wine, 285ml of standard beer. - Zero standard drinks in one week (Score: 0)
How many exercise minutes do you get in a typical week? This can be a combination of cardiovascular exercise and strength training: - Up to 150 minutes/week (Score: -2)
Do you smoke? - Yes (Score: 3)
Do you have any companion pet(s) such as a dog or cat? - Yes (Score: -1)
What is the highest level of education you have completed? - Did not finish high school (Score: 1)
Are you married or in a committed long-term relationship? - Yes (Score: -2)
Do you have a good social network? - Yes (Score: -2)
Do your parents have a history of any major health conditions? (Multiple answers allowed) - Cardiovascular Disease (Score: 2)
Do your grandparents have a history of any major health conditions? (Multiple answers allowed) - Cardiovascular Disease (Score: 1)
Did your parents have dementia? - No (Score: 0)
Did your grandparents have dementia? - No (Score: 0)
Do you have any mental health issues? - No mental health issues (Score: 0)
How much sleep do you typically get each night? - 7–9 hours per night (Score: 0)
Do you eat at least 2 serves of fruit and 5 serves of vegetables each day? - No (Score: 2)
Do you eat 2 or more serves of processed foods per week? (e.g. lollies, cakes, crisps, biscuits, sugary cereals, fast food, processed meats) - Yes (Score: 2)
Do you eat at least 3 serves of wholegrain foods each day? (e.g. oats, wholemeal/rye bread or crackers, quinoa, Weet-bix) - Yes (Score: -2)
Do you eat fatty fish (e.g. salmon, sardines, mackerel) at least twice per week? - No (Score: 1)
Do you drink at least 1 cup (250mL) of sugary drinks daily? (e.g. cordial, energy drinks, soft drink) - No (Score: 0)
dev14
Next Post
Related Posts
Younger Longer Position Statement: At Younger Longer we take an evidence based and safety-first approach to emerging health interventions.
Read More
Type 2 diabetes has become one of the fastest-growing chronic diseases worldwide. In Australia alone, millions of people are living with diabetes or pre-diabetes, and the numbers continue to rise. While genetics can play a role, the development of Type 2 diabetes is strongly linked to lifestyle factors such as diet, excess body fat, inactivity and chronic inflammation. At Younger Longer, we focus on the role that nutrition can play in supporting metabolic health. One group of nutrients that has attracted significant research attention is omega-3 fatty acids, commonly found in oily fish.
Read More