The 28-Day Younger Longer Type 2 Diabetes Challenge, led by Dr Helena, is an evidence-based program designed to help participants better understand and improve the lifestyle factors that influence blood sugar control and metabolic health. Through practical daily education and achievable habit changes, the challenge focuses on nutrition, movement, sleep, stress management and mindset strategies that support improved insulin sensitivity and overall wellbeing. Dr Helena’s expertise in reversing chronic conditions like Type 2 Diabetes is grounded in her belief that “education is more powerful than medication.” Backed by science and her own clinical experience, Helena shows that diabetes doesn’t have to be a life sentence — it can be turned around. *************************************************************** The Younger Longer 28-Day Brain-Boosting Challenge, presented by Dr Helena, is an empowering and practical program designed to challenge the outdated belief that dementia is an inevitable and unstoppable decline. Grounded in the science of neuroplasticity, the challenge shows that there is a great deal people can do to protect brain function, slow cognitive decline and improve quality of life. Across 28 days, participants are guided through evidence-based strategies that support brain health, including better sleep, regular movement, strength and balance training, social connection, lifelong learning, stress reduction and targeted nutrition. The program is suitable for anyone wanting to protect their brain, including those with subjective cognitive impairment, mild cognitive impairment or dementia itself. It’s never too late to build a better brain. Beyond ground-breaking information, this challenge will lead to remarkable transformation.